Top 5 Constipation relief tablets in India

Constipation is a common issue affecting many people in India. It can be caused by various factors, including a low-fiber diet, insufficient water intake, lack of physical activity, stress, and certain medications. To address this issue, numerous constipation relief tablets are available in the market. Here, we explore the top five constipation relief tablets in India, delving into their effectiveness, ingredients, and potential side effects.

1. LaxaQuest: One of the best constipation remedies in India is LaxaQuest. Made from Phyto-actives (high-potency plant extracts) of Senna, Triphala and extract of Fennel seeds, LaxaQuest cures recurring and chronic constipation naturally. It provides long-term constipation relief by activating bowel movement of the colon and lubricating its inner walls.Made with patented Phyto-advance technology, for maximum purity and potency. 

2. Dulcolax: Another widely used constipation relief tablet is Dulcolax, containing bisacodyl as its active ingredient. Bisacodyl is a stimulant laxative that works by stimulating the bowel muscles, encouraging bowel movement. Dulcolax is known for its quick action, typically producing a bowel movement within 6 to 12 hours of ingestion. It is often used for the short-term relief of constipation or to prepare the bowel before medical examinations. However, it should be used with caution as overuse can lead to dehydration, electrolyte imbalances, and dependency.

3. Lactifiber: Lactifiber is a unique product that combines ispaghula husk (psyllium) and lactitol. Ispaghula husk is a natural fiber that absorbs water, swells, and forms a gel-like substance in the intestines, which helps to soften the stool and make it easier to pass. Lactitol, on the other hand, is a synthetic sugar alcohol that acts as an osmotic laxative. It helps to draw water into the bowel, promoting bowel movements. Lactifiber is gentle on the stomach and can be used for longer periods compared to stimulant laxatives. It also has the added benefit of helping to improve overall digestive health by increasing fiber intake.

4. Softrac: Next on the list is Softrac, which contains sodium picosulfate as its active ingredient. Sodium picosulfate is a stimulant laxative that works by stimulating the nerve endings in the walls of the large intestine, causing the muscles to contract and produce a bowel movement. Softrac is known for its effectiveness and relatively fast action, usually producing results within 6 to 12 hours. However, like other stimulant laxatives, it should be used with caution to avoid potential side effects such as abdominal cramps, dehydration, and dependency.

5. Evict: Lastly, we have Evict, which contains sodium picosulfate, magnesium hydroxide, and liquid paraffin. This combination makes Evict a potent solution for constipation relief, leveraging the effects of a stimulant laxative, an osmotic laxative, and a stool softener. Sodium picosulfate stimulates bowel movements, magnesium hydroxide draws water into the intestines, and liquid paraffin lubricates the stool. This multi-faceted approach makes Evict a highly effective option for relieving constipation. However, it is essential to use this medication as directed by a healthcare professional to avoid any adverse effects. 

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When considering any constipation relief tablet, it is crucial to be aware of potential side effects and the risk of dependency. Over-reliance on laxatives can lead to a decreased natural ability of the bowel to function properly, resulting in chronic constipation. It is always recommended to use these medications under the guidance of a healthcare professional. In addition to using constipation relief tablets, adopting lifestyle changes can significantly improve bowel health. Increasing fiber intake through fruits, vegetables, and whole grains, staying hydrated, and engaging in regular physical activity can help prevent and manage constipation. Managing stress and avoiding the overuse of processed foods and caffeine are also beneficial strategies. 

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In conclusion, while constipation relief tablets such as LaxaQuest, Dulcolax, Lactifiber, Softrac, and Evict can provide effective short-term relief, it is essential to address the underlying causes of constipation through lifestyle changes. By combining the judicious use of these medications with a healthy lifestyle, individuals can achieve better digestive health and prevent the recurrence of constipation. 

Lastly, make sure you consult a healthcare professional before starting to consume any supplement or medicines to avoid any issues in the future. 

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